Jamboree Melaka Route

Mountain Bikes Buyers Guide

Mountain Bikes Buyers Guide
Mountain bikes have strong frames, powerful brakes, multiple gears and wide tires making them perfect for riding on any terrain. Suspension is now becoming more popular because they increase comfort and allow you to move faster over the given terrain. Mountain bikes at the lower end of the price range, called All Terrain Bikes or Urban Mountain Bikes, are not as capable as true mountain bikes when it comes to off road riding. They are often designed for recreational cycling, much the same as a Hybrid. The differences between trail bikes and real mountain bikes are that although they are styled alike, they re not equally rugged and tough.
Brands of Mountain Bikes
There are several brands of mountain bikes to choose from. When shopping for a mountain bike, it may serve you well to take a look at the various brands available.

Kona
Scott
Marin
Giant
Orange
Rocky Mountain
Cove Bikes
Dawes
Diamondback
Raleigh

Types of Mountain Bikes
There are many different types of Mountain Bikes on the market. Many are lightweight and many are built more ruggedly and are capable of handling any type of terrain. They basically come in various sizes and have varied features as well such as rear suspension and precision riding.

XC (Cross Country) - Most Mountain Bikes fit into this category. Lightweight bikes that can easily be ridden over the toughest terrain, with uphill or downhill. Can be used for riding on the road or commuting as well.

Downhill If you are a serious mountain biker and seeking a thrill, then this is the type of bike for you. You ll find features on downhill bikes such as rear suspension, strong components, and disc brakes.

Trails Classified as the king of precision riding in the mountain bike world, riding trail bikes requires a lot of skill. This is not a bike for the faint of heart. This is a downhill bike that is lightweight but strong and one that many riders custom build themselves rather than buy them off the shelf. Anyone riding trails are dedicated and usually ride daily.

Jump/Slalom Designed to be very strong, jump/slalom bikes are basically used for jumping, street riding and slalom racing. Their features include front suspension and very strong dedicated components. Popular with manufacturers, they are offered within their ranges.

Pros and Cons of Mountain Bikes
Here is a short comparison of various types of mountain bikes.

Pros
mountain bikes are very versatile. They can be used for basically any type of riding from commuting to traveling across the most rugged terrain

Cons
They require modifications that add cost to the original purchase price.

Pros
Within the cycling world, the biggest market is in mountain bikes

Cons
Cheap Mountain Bikes can often disillusion people.

Pros
Eceptional value for the money..

Cons
Cheap bikes are heavy, unresponsive and generally nasty to ride.

Pros
Proper mountain bikes which are lightweight and maneuverable.

Features
Most have 26 wheels, 21 - 27 gears and are built rugged.

Have stronger components and frames, intended for rougher, off-road riding in rugged terrain, over rocks and logs, but are often used on-road.

Have fat, knobby tires for more traction and cushion, flatter-profile handlebars for a more leaned-over seating position, very low gears for easier hill climbing.

Some have suspension systems for greater shock absorption.

Two chain rings (18 speeds) or three chain rings (27 speeds).

Rim brakes also known as V brakes, are light and easy to adjust. Costlier disc brakes shine in gunk mud and water.

Clip less pedals fit cleated cycling shoes. They increase stroke efficiency and release with a gentle twist.

Frame Material
Each frame material has merit:

Aluminum is ubiquitous, stiff, and light

Steel is smooth-riding and classic

Titanium and carbon fiber are durable and light but pricey

Components
Shimano dominates the components market. Their hierarchy for road bikes, from basic to better is:

Sora,
Tiagra,
105,
Ultegra,
Dura-Ace.
In the dirt, the range is:
Altus,
Alivio,
Deore,
LX,
XT,
XTR.
Note: Campagnolo parts work equally well.

Fit
Good fit is critical. Your leg should be slightly bent while resting on a pedal, in the six o'clock position. Off-roaders need at least three inches of clearance when straddling the top tube. Your reach to the bars should be comfortable. Adjust handlebars so your wrists aren't positioned awkwardly and the squeezing is easy. Most mountain-bike bars come wide; have your shop cut them to fit comfortably.

What to Look For
A good frame preferably aluminum
Reliable components such as a mix of low- and high-end Shimano components
Answer Axel fork
A quality front shock absorber
Suspension that uses oil damping to adjust shock action
Hydraulic disc brakes if possible
Air springs (pricey) or coil-and-rubber spring combos (simpler).
The ability to upgrade or replace any component

Price
Prices for mountain bikes are at an all time low at the moment. There is a huge range available with prices from 60 to 4000. You should really expect to pay no less than 250-300 for a bike, which is worth buying if you want to do any kind of off-road riding.

Extras
If you are thinking of going mountain biking soon, you'll need some extras:

Helmet
Shoes
Gloves
Shorts
Jersey
Pump
Eyewear clear or yellow lenses

Perfume Egyptian Potion

SALAM.....KEPADA GANG TCT....MARI CUBE WANGIAN TERKENAL YANG TERHANGAT DIPASARAN MASA KINI......JP....DENGAN BANGGANYA MEMPERKENALKAN ONE DROP PERFUME BY EGYPTIAN POTION!!!!!!!!!!!!!!!!CANTIK,MENARIK,KAU MEMANG THE BOOM!!!!MILIKI SEKARANG....GANG TCT,ANDA SEMEMANGNYA PATUT MEMBAWA BERSAMA ANDA 1 SET EGYPTIAN POTION DISISI,SEMASA RIDE,SETIAP MASA DAN SEPANJANG WAKTU...

Minyak Wangi ONE DROP PERFUMES semakin dikenali di Malaysia. Dengan gaya reka bentuk yang comel, setiap pakej minyak wangi ini mengandungi 8 botol yang didatangkan khas dengan jenis wangian yang berbeza bagi setiap botol. Ianya diispirasikan daripada jenama antarabangsa. Setiap botol mengandungi 2.75 ml.Sekiranya perbandingan dibuat dengan jenama yang sama di pasaran, harga yang ditawarkan amat rendah dan ia memberi keharuman sepanjang hari.Apa yang menarik tentang One Drop Perfume?

- Hanya setitik badan akan mewangi sepanjang hari

- Haruman setanding dengan minyak wangi berharga ratusan ringgit

- Diinspirasi daripada 48 jenama branded antarabangsa

- Bahan ramuan asli tepu tinggi diimport dari Mesir@ Egypt

- 50-80 kali penggunaan setiap botol.

- Boleh digunakan untuk dibawa bersembahyang.

- Tiada alkohol 4 set wanita dan 2 set lelaki 8 botol pelbagai haruman 2.75ml Roll on, dalam setiap set.

- Boleh dijadikan hadiah ulang tahun perkahwinan, harijadi atau cenderahati untuk yang teristimewa

- Pati minyak tulen tanpa campuran air.

Terdapat dalam 6 bentuk warna yang menjadi kegilaan ramai:

set 1(for men)biru - RM 38

black by - bvlgariblue

jeans by - versace

ck one by - calvin klein

eternity by - calvin klein

polo sport by - ralph lauren

aqua di gio by - gorgio armani

issey miyaki by - issey miyaki

hugo men by - hugo boss

set 2 (for men)yellow - RM 38

boss signature by - hugo boss

echo by - davidoff

toscany per uomo by - aramis

cool water by - davidoff

dakker noir by - guy laroche

allure pour homme by - chanell

le male by - j.p.gaultier

pleasure for men by - estee lauder

set 3 (for women) green - RM 38

escape by - calvin klein

romance by - ralph lauren

pleasure by - estee lauder

still by - jennifer lopez

for her by - narciso redrignes

baby doll by - yves saint lauren

cool water for women by - davidoff

apple blossom by - body shop

set 4 (for women)purple - RM 38

tresor by - lancome

envy by - gucci

kenzo flower by - kenzo

eternity for women by- calvin klein

gloria by - cacharel

miracle by - lancome

j'dore by - diori

intense by - hugo boss

set 5 (for women)pink - RM 38

ck be by - calvin klein

no.5 by - chanel

light blue by - dolce & gabbana

vanilla musk by - coty

sunflower by - elizabert arden

women boss by - hugo boss

palace by - paris hilton

poeme by - lancome

set 6 (for women)red - RM 38

coco mademoiselle by - chanel

aqua di gio for women by - gorgio armanil

olita lompicka by - lolita lompicka

baby jasz by - one drop perfume

gold by - amouage

montana 'parfum de peau' by - montana

yohji by - yohji yamamoto

amarige by - givenchi

CELEBRITIES SPECIAL WOMEN - RM 45

Perfume No. 1 : Inspired by M, Mariah Carey

Perfume No. 2 : Inspired by Lovely, Sarah Jessica Parker

Perfume No. 3 : Inspired by Curious, Britney Spears

Perfume No. 4 : Inspired by Kate, Kate Moss

Perfume No. 5 : Inspired by Show Time, Kylie Minoque

Perfume No. 6 : Inspired by Paris Hilton, Paris Hilton

Perfume No. 7 : Inspired by Black Pearl, Elizabert Taylor

Perfume No. 8 : Inspired by Glow, Jennifer Lopez

CELEBRITIES SPECIAL MEN - RM 45

Perfume No. 1 : Inspired by Instinct, David Beckham

Perfume No. 2 : Inspired by Unforgivable, Sean John

Perfume No. 3 : Inspired by True Star, Enrique Iglesies

Perfume No. 4 : Inspired by Jordan, Michael Jordan

Perfume No. 5 : Inspired by Adventure, Ewan McGregor

Perfume No. 6 : Inspired by Life, Andre Agassi

Perfume No. 7 : Inspired by Blue Seduction, Antonio Banderas

Perfume No. 8 : Inspired by He, Usher

Benefit Of Cycling

Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform.

There are different cardio exercise namely swimming, jogging, running, aerobics, cycling, walking, jumping and many more. Cycling is an effective and enjoyable exercise that will provide you with many benefits. These benefits are listed below:

1. Good for heart and health: Cycling is not only good for your health but for your heart as well. A good heart is the key to healthy life. With cycling the blood supply to the body is increased as well as your heart rate increases. It is because of this reason that heart diseases are reduced greatly or risk of having any is avoided to a greater extent. Risk of High blood pressure, diabetes and obesity is also reduced.

2. Weight loss: Cycling helps in burning excess fats resulting in weight lose. The energy that is required by the calories to burn is provided when you cycle regularly so make cycling a habit of yours!

3. Change in mood: Cycling, just like other forms of exercise, is known to release endorphin which is known to cause pleasure in you and thus wash away the bad mood. It is because of this that one feel relaxed and refreshed even after a heavy workout. With cycling you will feel positive change in your mood as well. Also, moderate exercises such as cycling are known for relieving stress or depression and helps in improving self-esteem and mood.

4. Strength and coordination is maintained: If you cycle regularly you will be less likely to get severe injuries such as fracture during a fall or if involved in an accident. According to research, cycling and other related exercises, that keeps one physically fit, when older are less likely to get hip fractures.

5. Fitness level improved: It is researched that even a small exercise can help in gaining fitness significantly. The strength of the legs is also improved with cycling regularly. As your strength of legs is increased, one is less likely to get injuries or fractures after a fall.

These are some benefits of exercising regularly. Just make sure to wear protective gears to avoid any injury in case of any accident.

Recce Charity Ride ~ Permata Camar

8.00 am Dilla, Najib & Wak sudah menunggu di Res.Zuzana IM. Jersey putih mendapatkan sample T-Shirt dari En Muaidz Masasport. Siap santap roti canai (tapi tak banjir) menunggu Din & family. Sab mengharap adik menjemput..tak ada insurans betul mamat ni..
For info, Permata Camar adalah penempatan anak-anak yatim permata camar yang dibiayai oleh NGO seperti Badan Dakwah Nadhwah dan PPZ Pahang.
Tiba di Permata Camar >< 9.00 am. Tn Penasihat dan family dah bersama Ust Jais & En Razali mendapatkan info berkenaan event hari ini. Permata Camar menganjurkan program bersama ibu / waris terdekat datang melawat sempena cuti sekolah. Tersentuh hati bila En Razali memberitahu ada 3 pelajar yang tiada waris datang mengunjungi...Kami segera menawarkan diri menjadi ibubapa angkat mereka bertiga. Ustaz Badrul & En Halidan berbesar hati atas kesudian ahli & keluarga TCT.
Sementara bersiap utk ride, anak-anak PC teruja ingin mencuba basikal-basikal "uncle" mereka. Tanpa buang masa, kami membenarkan mereka mencuba dan segera adjust seat utk keselesaan anak-anak. Sungguh membanggakan bagi mereka bila mengetahui proton juga ada basikal..masing-masing tak sabar menunggu hari event - Charity Ride 27 hb Jun 2009 untuk beraksi dengan basikal uncle...
Tiba2 hari hujan dengan lebatnya sebelum ahli recce TCT sempat navigate..may be ada orang tak mandi pagi..Sab terus admit dia dah mandi dulu..well saper makan cili...
OKU Sab masih dalam mc coz baru kuarkan besi dari kakinya..ngeri..tapi semangat waja ingin mengunjungi anak2 camar tetap diteruskan...
Yang menarik sekali, Kak Satira (isteri Tn Penasihat)memberikan hidangan istimewa - nasi beriyani special siap ngan opor daging, acar nenas & kuih..jamu sakan dgn anak-anak dan tetamu di Permata Camar.
Melihat anak2 PC bagaikan tidak sabar ingin turut berkayuh, memberi kami semangat dan iltizam memberikan event Charity Ride, sesuatu yang tidak akan dilupakan oleh mereka..Insyallah..

Total Riding Time : 1.03.49
Distance : 16.34km
Average Speed : 20.9km/h
Maximum Speed : 37.1km/h

Thailand Cross Country

UUM-Mountain Bike XC-R 09

Date : 19th JULY 2009

Trail : UUM area

Distance : 55KM

Fees : RM50 / RM60 (Late Entry)
.

Poster

Entry Form.

High Quality Shimano Jersey


http://uum-xcr.blogspot.com/