Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

07 January, 2010

Kayuhan petang RABU




After Work Ride~ training for TCT... 9 RIDERS involved on 6th Jan 2010

Riding was enjoyable especially first ever JP joined the ride..
After work ride has been practice every Wednesday weekly since 2008 after Jerangkang xc 2009..
Started a bit late but smooth with the teamwork spirit..seems self esteem and belonging has increased this year for TCT betterment..best practice ever.
joy riding and serene scenery are the best moments for all including the escorts..Ms Dila who's never give up with TCT's progress..

btw, enjoy your photo..n see you next week..JPFree Smilies courtesy of www.GreenSmilies.com

30 June, 2009

Certificate Kursus Asas Basikal Lasak MTB


Beginilah ropenye sijil yg kwn dpt masa pi course kat kolej komuniti ari tu
nanti Tn. Presiden akan kasi sorang2 yek
sok dapat kot masa meeting...

23 June, 2009

After Office Ride - BPC

19 June 2009
Kayuhan dari Parking BPC ke pusing bulat Cheneh
Peserta : Zaidi and Samsani aje.
Jarak: 20.4km Average Speed: 15.3 km/h Max Speed: 39.6 km/h
Bukit : 3

Kayuhan kami bemula dari parking kereta BPC pada 6 ptg. Kami mengambil masa 1 jam suku untuk trip ini. Masa sampai ke BPC semula dah nak azan maghrib, so lain kali kena start awal sikit. At least 5:45 pm dah kena jalan.

Jeram Ride

20 June 2009 0730am
Damansara-Jabor-Semambu-Sg Karang.
Jarak: 31 km. Avg Speed : 18km/h Max Speed: 76.1 km/h
Peserta : Echeng, Jenal, Pokcik, Najib, Samsani, Faizul and Zaidi
Masa kayuh : 3 jam 18 minit.

Dalam trip ni kami sesat sikit kat dalam ladang damansara. Tapi jumpa juga trek yang betul lepas tanya orang. Laluan paling best kali ni ialah dari loji air jalan jabor ke semambu. Seronok downhill dengan selekoh2 drift. Cuaca pun agak menyebelahi kami harini sebab tak panas. Ada geng jatuh harini termasuk le aku....2x. Dapat juga pengalaman berharga dan cenderahati kat siku